Welcome to the SYNC Your Life podcast episode #267! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I’m diving into the topic of inositol as a powerful supplement for metabolic health. As always, please check with your Dr. before beginning a new supplement regimen.
On this podcast, I reference the following articles and research:
Dr. Jolene Brighten's article on Inositol for PCOS
Research: Inositol Impact on Sleep
Research: Myoinositol Equal to Metformin
My favorite brand of Myoinositol is from Momentous, and can be found here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about the SYNC Digital Course, check out jennyswisher.com.
For more information on the SYNC Fitness Program, click here.
For more information about the SYNC virtual telehealth consults with Dr. Paige, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/
Enjoy the show!
Episode Webpage: jennyswisher.com/
