Have you experienced a form of trauma that you have survived, only to find that there are times when it comes back to haunt you?
In today's episode, Coach Ashlie Walton and Detective Walton discuss how triggers are signs that there's something to work on.
It's a beautiful thing to put in the work and feel better after experiencing something awful; however, there are signs that remind you that there's still work to do.
Whether you're a first responder, armed service member or civilian, if we are honest, there's crap that we have all been through that we should not be shackled by.
Let's get on it!
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