Did you know that simply using a pedometer is proven to increase the number of steps that you take each day?
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In today's episode, Coach Ashlie Walton and Detective Walton walk through how an Oura Ring (Click for $50 off) completely changed the game for them when it comes to measuring performance metrics.
Whether you want to measure activity, sleep, heart rate or temperature...understanding your baseline is critical for improved performance.
Tune in to learn how the simple act of measurement is proven to improve overall optimization.
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Balance. Optimize. Tactics.
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