We have all heard of pain shared is pain divided but there's actual evidence that proves that this is true.
My coach from the Heroic Coaching Program told me a story about a study that was done in a lab where they would dunk your hand into cold water. It turns out that the individuals who did the study alone held their hand in the cold water far less than those who had a friend or loved one with them.
Just being with someone can cause us to experience less pain.
In today's episode, Coach Ashlie Walton and Detective Walton discuss how important is to have a buddy system.
During the times when we are depressed and don't want to be around anyone should be used as a signal for us to reach out to someone.
Shared company can be a great remedy and community is one of the easiest ways to help us to optimize our lives.
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