What is the ONE thing that you are SUPER good at? Would you consider yourself an expert at it?
In his book Peak: Secrets from the New Science of Expertise, Anders Ericsson shares that we all have the gift of greatness but that we need to learn purposeful practice.
Some experts will tell us that accomplishing 10,000 hours of one given thing will make us a master at it.
Anders explains that more experience doesn't make you better.
If you play the same song on a guitar 1000 times, it doesn't make you better at playing the guitar, it simply makes you better at playing that one song.
Instead, there's a process for improvement and it goes like this:
It is also suggested that we find ways to sprinkle on motivation like accountability or prizes.
Tune in as Coach Ashlie Walton and Detective Walton break this down into ways that we can all apply to our lives.
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