When was the last time that you knew you had to do something but you really didn't want to do it?
Chances are that there's are several things in the day for each of us that we would rather not do. But there's a way to get you to actually want to do all of these things.
In The Joy Choice by Michelle Segar, she explains that it all boils down to knowing what the right why is.
By doing this, we can turn our chores into gifts.
For example, telling yourself that you HAVE to go to the gym versus living in the understanding that you GET to go to the gym should bring on an instant shift in energy.
Segar suggests that we make the connection between the decision to engage in a behavior and the way that we will feel now versus the way we might feel some day.
An example of this that is shared in the book is a set of participants who were surveyed at the gym and asked why they were working out.
Those that responded with answers along the lines of 'because it makes me feel better each day when I exercise' had a much higher success rate for health and fitness versus those who answered with responses such as, 'I want to lose 50 pounds.'
Tune in as Coach Ashlie Walton and Detective Walton break down ways to see through the big picture so that you can enjoy the colors as you create your very own masterpiece.
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