Welcome to our podcast, where Coach Ashlie Walton and Detective Walton discuss the challenges faced by first responders and the strategies they can use to cope with the stress and trauma of their jobs. In today's episode, we will be exploring how routines can help first responders manage the symptoms of Complex Post-Traumatic Stress Disorder (C-PTSD).
We reference retired Officer Jeremy Scharlow and how he uses routines to balance out symptoms of C-PTSD.
C-PTSD is a condition that can develop in individuals who have experienced multiple traumatic events or prolonged trauma. First responders are at a higher risk of developing C-PTSD due to the nature of their work, which often involves exposure to high levels of stress and trauma.
During this episode, we will be speaking with mental health professionals and first responders who have experienced C-PTSD to discuss the benefits of routines in managing the symptoms of the condition. We will explore how routines can provide structure and stability to an individual's life, helping to reduce feelings of anxiety, stress, and depression.
We will also discuss some practical tips and strategies for establishing and maintaining routines, including the importance of regular sleep patterns, exercise, and self-care practices.
Join us for this informative conversation about the role of routines in managing the symptoms of C-PTSD for first responders. We will explore the unique challenges faced by first responders in managing their mental health and the strategies they can use to lead healthy and fulfilling lives.
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