Let’s make mindfulness easy! Today we’re sharing some common myths and misconceptions about starting a mindfulness practice, as well as some practical tools for how to incorporate mindfulness into any moment.
Thanks for listening!
Worth the Read:
Wherever You Go, There You Are, by Jon Kabat-Zinn
Mindfulness for Beginners, by Job Kabat-Zinn
The Untethered Soul, by Michael A. Singer
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