What is brain fog and how do we get out of it? In today's episode, I chat with Tanessa Shears about the many causes of brain fog and how you can implement simple strategies so you can function as your best self and bring the swing back into both your business and personal life. Trust me, you won't want to miss this episode. 

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Topics Covered: 

Your Brain and Sleep 
Trading the Time 
Chronobiology 
Smart Caffeine 
Practical Self-Care 
Walking into a bees nest 
Light Exposure 
Self-care you couldn't do without