Everybody wants to feel better. And that's a beautiful thing, something you should continually aspire to, for sure.
However, let's get clear on how that works and the difference between "feeling better" and "better feeling".
We've grown up in a society where feeling better has been driven by some form of sedation. We don't like the way we feel so we suppress our feelings.
However, if we don't feel our feelings, do we FEEL better?
Better feeling means being present with what you're feeling. You're better able to feel.
Because here's the thing - in the unpleasant feelings there's also a massive amount of life, growth, healing, and opportunity.
In this episode we explore:
How the goal of feeling better may lead to self-deception and denial of the underlying issues
How sedation prevents healing
How to increasing your emotional bandwidth
Pain's primary function in helping us grow and heal
The correct way to respond to emotions so we can release them
Healthy ways of better feeling our experience
And much more!
"We can't heal what we can't feel."
So, how about you? What are you feeling? What are you numbing?
I encourage you to face all of your feelings because on the other side of them is a brighter, more aligned, joyful life.
Up to you! 🙏
- - - - -
These are the last few days you can join us at The Art of Living Immersion.
Want to face your feelings, feel, and grow? This will be a phenomenal opportunity.
October 12-15, 2023 with Lydie Ometto, me, and a group of sincere souls going all in on who they really are.
Register here, only a couple spots lefts.
Until next time ~ remember who you are, and may you be abundantly blessed,
Lou
