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Description

Today we are talking about physical therapy for our pelvic regions and we are very fortunate to have an expert, Dr. Jen Fraboni, on the topic joining us. This conversation blew my mind and debunked a lot of the things I have been told and thought were true about our bodies, healing and the pelvic floor.  

 

Dr. Jen is a PT, DPT and an internationally renowned physical therapist who specializes in helping people overcome chronic pain and maximizing physical performance. As the founder of the new platform and app, jen.health, she brings a unique whole-body approach to strength, mobility, and pain free living. In 2019, she was named one of the Top 50 Most Influential Healthcare Professionals. Jen's easily accessible approach has garnered her more than a half a million viewers on social media and millions of views of her health and fitness videos. 

 

Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness, Muscle and Fitness and in 2020, she graced the cover of Oxygen Magazine. She helped ease back pain with her feature on Good Morning America and on NBC. Dr. Jen is the co-host, with her husband who is also a doctor of physical therapy, to the popular podcast called The Optimal Body Podcast.  

 

After listening to this episode, you will have some things you can be empowered to do yourself to manage stress and tension for healing the body, optimize your health and fertility by bringing blood flow and energy to pelvic region, and what to do if you have scar tissue or adhesions after surgery or endometriosis. 

 

What You'll Learn 

 

 Resources