Today I talk to Charlotte Hammond of Charlotte's Village, a birth and postnatal doula with a particular interest in maternal mental health, especially beyond the first year postpartum.
In this episode we discussed:
What a postnatal doula does and how she can play a role in a mother's wellbeing
Why looking after your mental health as a new mother is important
When postnatal depression or mental health problems can happen
How to prioritise self-care and find me time
Find Charlotte: Website | Instagram | MumTalk
Full shownotes: www.tashadcruz.com/podcast/maternal-mental-health-charlotte-hammond
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