Description

Today I speak to Maisie Nicholls, postnatal doula-in-training and postnatal wellness coach. 

In this episode we discussed:

• Her mental health journey through depression and how it informed her decision to work with mothers
• The effects of not looking after your mental health
• Why postnatal preparation is key to good mental health
• Practical tips on making a postnatal plan

Connect with Maisie: Website | Podcast | Download her free postnatal planner

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tashadcruz.com/podcast

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