In today's podcast I talk to Sarah Hanks a yoga teacher with a special interest in supporting women, particularly during pregnancy and postnatally.
Our chat was quite wide-ranging. We talked about:
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what sort of exercise is (and is not!) suitable during the postnatal period
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how becoming a mother encourages a softer, more feminine side, that is no less powerful than the masculine side
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the role of breathing in calming the nervous system
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how to choose a postnatal yoga class
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what self-care means and whether it's useful for mums as a concept
Find Sarah: Website | Sunflower Centre | Instagram
Full shownotes: https://tashadcruz.com/podcast/postnatal-yoga-with-sarah-hanks
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