Do you feel like you'll never break free from the struggle with emotional eating? I felt that way for many, many years. In this episode of the Taste for Truth Podcast (links below), I talk with Trish of the Happy, Holy, Healthy Life channel about how I finally broke free from emotional eating and also about my new book, Say Goodbye to Emotional Eating, which launches TODAY!
What We Talked About on this Episode
- Definition of emotional eating
- My own journey with emotional eating
- The difference between emotional eaters and non-emotional eaters
- Common lies we believe that contribute to overeating
- What a truth journal session looks like
- Why willpower doesn't work to overcome emotional eating
- How to let go of negative emotions and emotional eating
- Why boundaries are important
- Can food be an idol?
- Does it ever get easier to maintain your weight?
Download the Leader's Guide here.
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