In this episode of the Taste for Truth Podcast, I visit with Curry about her weight loss journey. Here are a few of the things we discussed:
- controlling food vs. controlling self
- the process of losing 35 pounds from start to finish (from doing the Taste for Truth Bible study in 2014 to actually committing to the process in 2016.)
- how she used monthly themes to encourage and focus on growth
- description of what growth with God in the area of weight loss looks like
- accepting that there will be ups and downs and not beating yourself up
- how her accountability group helped her with both personal growth and weight loss
- lessons she learned along the way
- why it's better to make weight loss a spiritual goal
- how she used MyFitnessPal as a reflective tool with hunger/fullness boundaries.
- the challenges of maintenance
- how to handle the challenge of being out of your routine and the value of creating temporary schedules
How to Listen to the Podcast:
Resources we Talked About on This Podcast:
