What do you do when two decades into your career, your life comes to a screeching halt when you become widowed without warning and the sole parent to three young daughters? How do you cope when you're thrown another curveball 18 months after losing your husband when you get a cancer diagnosis.
Well, that's what we are going to be exploring with our guest today, Lydia Knorr, whose personal journey through grief, illness, and navigating some long-term unhealthy coping mechanisms, served as the impetus for adopting a holistic approach to well-being that focused on the health of her body, mind, and soul!
You don't want to miss:
PLUS, the cost of living steady by day, unsteady by night!
Links and resources:
Lydia's links
Website: www.lydiaknorr.com
Facebook: https://www.facebook.com/lydiaknorrMHSc
IG: https://www.instagram.com/discovering_y.o.u._/
Quote:
"He'd say two things. He'd say, just do what makes you happy. And he'd also say, don't spend so much time thinking about it. Just be present, enjoy the moment." ~ Lydia Knorr
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Email: thebeautifulsideofgrief@gmail.com
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Facebook: https://facebook.com/thebeautifulsideofgrief
Website: https://thebeautifulsideofgrief.com
YouTube: https://www.youtube.com/@thebeautifulsideofgrief
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And heartfelt Thanks to Gabe Dovaston for the music!
