There is a certain atmosphere in the conversation contained in this episode of the Teaching Yourself to Learn Podcast. Holly is joined with Kathy Magan Smith from aray wellness and blown away with the nuggets of wisdom, expertise and learnings within her ears. Kathy is passionate about embracing a holistic lifestyle for women in their third half of life. She uses the acronym R.E.I.N.S. to explore and explain an approach which fulfils those around her. Listen in as Holly and Kathy chat about:
How can we give back? If we learn something that gives depth to our lives, we can help others in the process which is both powerful and intriguing at the same time.
How there is medicine in illness. When sick there is a vulnerability that means we can learn a lot about ourselves, our resiliency and create our own first aid kits.
The happiness curve. Is it the real deal? Does age matter? What happens when we lessen the stress and resistance and accept where we are at different points in our lives?
Taking initiatives and efforts to plan and make friendships work. The importance of conversations for our wellness and happiness. When we show up for others when we need it, they're also there for us.
Three questions from this episode that really left a mark are how can I give back? How do I show up? What's missing?
To learn more about Kathy and her work please visit her website www.araywellness.com where you can contact her in relation to her retreats and work as mentioned in this episode. You can also find out more about Kathy via her Facebook, Instagram and YouTube. You can also access Kathy's free gift, Three Secrets for Unstoppable Energy using Ancient Wisdom and Modern Science for Women 55+ here and be in touch through her email kathy@araywellness.com.
To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at teachingyourselftolearn@gmail.com or via the website www.teachingyourselftolearn.com.
