Description

My quit lives in the dip! That might not make any sense to you right now, but it will make sense when you listen to today's episode. My motivation is fueled by momentum so when my momentum is interrupted, often I will find my 'failure' tag in that dip. Now that doesn't mean that I've failed if I would just continue on with forward motion but often, I'm so hard on myself about losing momentum that instead of a dip it turns into a cliff edge.

You need three things to do this work of tearing out your tags.

1. The ability to visualize your tags and where they're located in your body.
2. Physically tear the negative ways that you feel labeled in half, or to shreds if you choose. I recommend sticky notes.

3. Affirmations, you must verbally affirm the work that you're doing, it will help move you more quickly through this work.

If you're wearing the tag 'inconsistent' like me, decide what area of your life you're inconsistent in and what you'd like to attach in place of that tag once you tear it out. I'm removing 'inconsistent' and attaching 'consistent', 'resilience' and 'intention'.

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Bee Evans