Kate Arnold is the Washington D.C. Franchise Owner of The Bar Method. When she found out there wasn't a Bar Method studio in D.C., she knew she had to be the one to fix that! The positive community makes this place so much more than just a fitness gym. She shares why it's so important to care for your mental health and practice self-care as well as offers tips on how to best incorporate a bit of gratitude into your everyday life.
Key Takeaways:
- How do you unlock the right doors to create space for healing?
- Kate shares her background and why she decided to focus on wellness and self-care.
- Susan shares why she loves The Bar Method.
- How did Kate first discover the importance of self-care?
- Kate has changed a lot through her self-care journey and has so much love in her life.
- Life is short and anything we can do to enhance the time that we have is so important.
- Susan had so little to be grateful for when her husband passed, but when she took on a gratefulness practice, she was able to see the good in the small moments.
- Just start small.
- It's important to have a why when practicing self-care.
- Move your body! It's very important to help with your mental health.
- Don't feel guilty if you don't do it. You don't need guilt on top of grief.
- If you have a bad day, you can get back up.
Resources:
Barmethod.com
Kate on LinkedIn
Kate on Facebook
