In this episode, we welcome Dr. Adina Silvestri, a Licensed Professional Counselor whose passion for helping others overcome life's challenges shines through in everything she does. With over a decade of experience, Dr. Silvestri has dedicated her career to empowering individuals on their journeys of addiction recovery, eating disorder treatment, and emotional healing. But what truly sets her apart is her holistic approach—embracing alternative therapies like Hypnotherapy, Brainspotting, and Internal Family Systems to unlock deep healing.
Dr. Silvestri is also the founder of Writing Bravely, a program that transforms the power of the written word into a tool for resilience and recovery. Through expressive writing, she helps people process trauma, reclaim their voice, and find strength in their stories.
In this conversation, Dr. Silvestri opens up about the struggles and triumphs of her clients, the life-changing impact of storytelling, and her own personal journey toward balance and well-being. With heart and wisdom, she shares how writing can be a profound coping mechanism and a way to heal from even the deepest wounds.
Join us for an inspiring exploration of healing, recovery, and the transformative power of words.
Episode Highlights
· Dr. Adina Silvestri addiction recovery
· Holistic healing for eating disorders
· Writing Bravely course trauma recovery
· Using writing for mental health
· Brainspotting therapy for trauma
· Internal Family Systems (IFS) in counseling
· Hypnotherapy for addiction recovery
· Expressive writing for emotional healing
· Trauma recovery through storytelling
· Alternative therapies for mental health
· Men's group counseling services
· Grief and loss journaling IFS
· Transformative power of writing for trauma
· How writing can transform your trauma recovery journey
· Alternative healing: Brainspotting, IFS, and Hypnotherapy explained
· Dr. Adina Silvestri on using storytelling to process grief and loss
· Addiction recovery through expressive writing: Dr. Silvestri's insights
· Empowering your mental health journey with holistic therapies
· Writing for resilience: How words can help heal emotional wounds
· How to use writing as a tool for self-discovery and trauma healing
· The intersection of addiction recovery and alternative therapies
· Dr. Adina Silvestri's approach to healing through writing and therapy
· Unlocking the power of your story: Writing Bravely and trauma healing
Learn more about Dr. Adina Silvestri
Explore Dr. Silvestri's Work:
· Writing Through Grief and Loss: An IFS Journal for Healing - https://tinyurl.com/ifsjournal
· Writing Bravely Course - http://www.writingbravely.com/
· Men's Group Counseling Services - https://lifecyclesc.lpages.co/mens-group/
Connect:
· Website: https://adinasilvestri.com/
· Podcast: AtheistsinRecovery
· Instagram: @lifecyclescounseling
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