Mansi Jain is a Mindset Transformation Coach and helps people break through on their limiting beliefs, which are preventing them from living their dream life with joy, enthusiasm, and abundance. When it comes to grief, we can get stuck in a negative self-talk cycle where we don't believe we deserve happiness. Mansi shares best practices on how you can overcome your grief, even when it feels impossible.
Key Takeaways:
- After a traumatic grief experience, people get stuck in a negative cycle of woe and dread.
- Why do people get stuck in this energy?
- How do you define a limiting belief?
- It's unpleasant, but you have to feel your emotions. Do not numb it out.
- There are very negative effects that come with not dealing head-first with your emotions.
- Write down your feelings.
- Do you feel like you don't deserve to be happy?
- Observe your thoughts. Are they true? Do not let these thoughts define you.
- We are overly critical of ourselves.
- Mansi's limiting belief was that 'good people go away soon' because she had witnessed her grandmother passing at a young age.
- Susan developed a belief early in her youth that 'people who love her will leave her'.
- Your work is never done. This is a lifelong journey of working on yourself.
- Don't let grief control your journey.
- Are you struggling to find the gift in this negative and awful situation?
- Look for the evidence that good things also happen to good people.
- We think that in order to honor someone, we have to make a big bold statement, but actually, it can be something simple.
- Would your loved one be happy seeing you miserable without them?
- Joy will come. All emotions come and go, including the bad ones.
- Mansi shares a story of how a couple lost their son in a train accident. How did they overcome it?
- Mansi shares some tips to help you overcome negative self-talk and to move out of grief.
- Whatever positive words of affirmation that you write down at first you don't have to believe it in the beginning. Just do it.
Resources:
https://www.mindsutra.in/
Mansijain.co
Mansi on LinkedIn
