Opening Up To The Journey Grief Takes You On

Description

Welcome to another enlightening episode of our podcast! Today, we're honored to introduce Tara Nash, a remarkable individual who has transformed her life journey from the fashion world in London to becoming a dedicated advocate for conscious grieving and spiritual healing.

Tara's story is one of profound transformation and resilience. After years of running from her grief, she made a courageous decision to uproot her life and pursue a master's degree in Spiritual Psychology in Los Angeles. It was during this transformative period, thousands of miles away from her familiar surroundings, that Tara finally confronted the deep-seated pain of losing both her parents at a young age.

Her father's sudden passing from a heart attack when she was just 9, followed by her mother's battle with breast cancer and subsequent passing when she was 21, left Tara navigating a journey of grief that went unrecognized by traditional therapy and coaching methods. Determined to uncover the truths and complexities of grief, Tara delved into a journey of self-discovery and healing.

Today, Tara is on a mission to shed light on the often-misunderstood process of grief. Through her unique approach, which includes Grief Yoga, Kundalini Yoga, Breathwork, and the Conscious Grief Program, Tara helps individuals move through their grief with mindfulness and compassion. Join us as we delve into Tara's inspiring story and gain valuable insights into the transformative power of conscious grieving. Stay tuned for an insightful and empowering conversation!

Episode Highlights

· Grief Yoga

· Kundalini Yoga for Grief

· Conscious Grief Program

· Spiritual Psychology

· Transformative Healing

· Coping with Loss

· Emotional Resilience

· Mindfulness Practices

· Breathwork for Grief

· Spiritual Growth

· Coping with Parental Loss