Susan, your host, welcomes Emily Grace. Emily started her career as a shy people-pleaser who overworked to prove her worth in the world and relied on others for validation and approval. Now, she is a leading international feminine embodiment coach, living from her authentic, feminine self. She is proof that your sensitivity and femininity can be your greatest superpowers if you learn to embrace them.
Having navigated her own internal struggles (including PTSD, grief, depression & anxiety & addiction), she now helps other women do the same, especially through challenging transitions. She guides women to trust themselves, to honor their value, to process their emotions in a safe environment, and to embody their purpose. The result is an authentic embodiment of self.
Emily saw how so many high-achieving, sensitive women were letting their sensitive, emotional side of themselves hold them back in their lives and careers as they tried to fit themselves into masculine templates for success and leadership. Emily created systems to support women in unsubscribing from these ways of being and instead creating their own lane for success. Through her signature program Reclaim, online courses, books, and retreats, Emily has helped hundreds of women reclaim their true selves, embody their wholeness, embrace their sensitivity and femininity as gifts, and honor their soul's calling.
She is certified in trauma-sensitive feminine embodiment coaching, integrative wellness life coaching, aromatherapy, and breathwork facilitation.
Emily is also a sought-after speaker, the author of Wholeness Within: Insights from One Woman's Journey of Creating a Life and Career in Alignment, and the podcast host of Guide to Wholeness.
Key Takeaways:
Emily shares her grief story that began with the death of her father, with whom she had a complicated relationship.
Pay attention to your feelings and emotions arising through your grief, identify them, and feel them.
You can pay it forward in many ways; you don't have to have a coaching certificate.
Every grief is different; there is no better or worse grief or death. Grievers often feel they are doing it wrong. Be kind to yourself, give yourself a break, and let your feelings be!
Healthy boundaries also mean not holding space for certain people and walking away from relationships that are not serving you anymore.
Susan addresses the different layers of grief and the many losses involved, including some friendships.
Breathwork helps to feel and clear emotions and also to get you closer to your intuition.
Forgiveness is crucially important in your healing process, leading you to be more of your authentic self.
Make space for your grief, and create a ritual around it.
Resources
Email Susan: susan@tendrilsofgrief.com
If you find this episode helpful, please donate.
Meet Emily Grace
Visit Grace's Website, Guide to Wholeness, and her work as a Medium.
Read Wholeness Within: Insights from One Woman's Journey of Creating a Life and Career in Alignment
Listen to Emily's Podcast Guide to Wholeness.
Book a complimentary 20-minute discovery session
