Susan, your host, welcomes Michelle Pfile to today's episode. Michelle is a health wellness, business mentor, and podcast host who helps women create positive changes in their lives by elevating them physically, mentally, spiritually, and financially. After struggling with a PCOS diagnosis for much of her life, she made drastic changes to improve her lifestyle that helped her completely transform her health, mind, and body. Speaking on topics such as holistic health, intermittent fasting, mindset shifts, network marketing, and grief, Michelle has a plethora of expertise and speaks about it in a way that just makes sense.
Key Takeaways:
Michelle shares her grief story.
Michelle and Susan talk about how it feels to be grieving the memories we won't have with our loved ones who passed away.
Michelle shares how her background helped her with her grieving experience: Mindset goes first.
"I don't want to feel this way anymore."
Michelle talks about how stress and sorrow affect our physical bodies.
Susan and Michelle talk about how their mindsets shifted as a result of practicing gratitude.
How to avoid toxic positivity.
Know where you are and be OK with that.
Michelle explains how to Stair Step to the next place. (Recognize your small wins and celebrate them.)
Change your mind and give yourself what you need.
Meditation is a fantastic way of interrupting a thinking pattern that no longer serves you.
Grieving is strictly connected to our overall health.
Someone's death can be traumatic to you. Deal with the trauma of the loss.
Susan and Michelle share how they dealt with the pain of grieving initially.
No matter what you are going through, it will become a precious part of your healing journey and personal growth.
Death can also become a gift.
Try a little slice of gratitude, it will make you feel better.
Resources
Email Susan: susan@tendrilsofgrief.com
The Magic, Rhonda Byrne
Meet Michelle Pfile
Check Michelle Pfile's website
Follow Michelle on Instagram, Facebook, and YouTube
Listen to Michelle's podcast: In Total Alignment
