Three Important Lessons I Learned Through My Grief Journey

Description

In this deeply personal solo episode, I open up about the three most transformative lessons I've learned on my grief journey. This episode is not just about coping—it's about finding a way to live fully, even as grief becomes part of who you are.

I share raw, honest reflections, including a vulnerable moment with my daughter Madison that challenged me to confront feelings of shame and guilt. Through this experience, I realized that healing comes when we stop judging our emotions and start embracing them.

Grief is not something we "get over." It's a lifelong companion, but one that can walk beside joy, hope, and meaning. I hope my story helps you feel less alone and gives you the strength to honor your own journey, wherever you are in it.

Episode Highlights

· Grief journey lessons

· Coping with grief

· Healing from loss

· Grief and personal growth

· Emotional healing through grief

· Grief and vulnerability

· Conversations about grief

· Overcoming shame in grief

· Living with grief

· Grief and self-discovery

· Grief and family connections