Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Tennis Elbow?
Does it make any difference what originally caused your injury? – Whether it was originally caused by:
Allen Willette from Tennis Elbow Classroom, answers these and other Tennis Elbow related exercise questions in this episode.
Your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…
Medium to high intensity (but shorter duration) sports like tennis and golf…
Or long-duration, heavy, physical work, like construction.
For the full article with video and this podcast embedded go to:
Follow me here for more podcast episodes or on your favorite platform:
iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214
Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe
Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom
SoundCloud: https://soundcloud.com/tenniselbowclassroom
And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:
Tennis Elbow Classroom on FaceBook
Tennis Elbow Classroom G+ Page
