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For Sade Marriott, Podcast Host at Banana Island Living it was either make or break

It was either break down and cry. I was the only Black woman in my village. It was lonely. I had a little baby, so I volunteered, I reached out, I made connections and I cared for other people. I genuinely felt most people were positive because I am determined to find positivity wherever. I became part of my village community. Providing solutions rather than problems is key. If there's anything I've learned is humility.

When I did my PGCE my mentor who was younger than me, marked me down for interaction with the other staff. My daughter who was home from school at that time saw I was really having a hard time said, "mommy you're too well dressed. Honestly you're going to this school and you're dressed like this? You have to fit in."

Once I took my mentor on board, I began making her cups of tea, I began rolling in baggy pants. I became sloppy and her new best friend. It worked. I did what I needed to do! In light of the Black Lives Matter conversations that we needed to have. I realised the importance of making other people comfortable and being more aware and better prepared to be inclusive and supportive. It is a fine line between being aware and making excuses. I believe it is critical to treat everybody as you would want them to treat you no exclusions, everybody. "