Stress! A gift that never stops giving...even when you've disrupted your life with the specific intent of leaving it behind.
Today's show is about the 4 triggers or potential triggers for stress and how I'm handling each one. I really want to return from this year long adventure having got a grip on my stress, something which gives me sleepless nights and distracts me from enjoying the moment. Frankly, it's a waste of energy and time...but I seem to be an addict.
I hope you find today's episode useful as you navigate the stresses in your own life. And please share your stress-busting strategies on our social media!
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Thank you!
Blaire
