Do you know what your anxiety style is? Listen in to find out how to determine it.
Parenting keeps us on our toes, and today Amber Trueblood, author of The Unflustered Mom shares how we can flourish as a parent and in life when we discover our particular anxiety style.
How anxiety is not a one size fits all
The five anxiety styles; Lover, Fighter, Executive, Visionary and Dynamo
All anxiety styles have specific strategies to deal with them
The life lessons that each style teaches us
How your anxiety style affects your parenting
Understanding our child's anxiety styles
"Anxiety looks different in everyone. It is not a one size fits all concept."
"When you have less anxiety, less feelings of overwhelm and stress, you're going to be a more patient parent."
"Understand yourself so you can communicate to your partners more effectively."
"Once you understand how you want to receive and give love, you can communicate that to others."
- Amber Trueblood
"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou
Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor
