We often unconsciously engage in and become reliant on sources of motivation that simply aren't sustainable. Maybe you think you need passion to sustain you through a task, depend on fear to fuel you, or perhaps you're hooked on feeling busy to stay motivated. These go-to strategies might provide short spurts of motivation, but the reality is they aren't long-lasting.
I explore concrete tools and strategies for accessing sustainable motivation. Hear why certain sources of motivation aren't sustainable, how to become watchful of strategies that hold you back, what happens when you develop sustainable motivation, and my process for customizing your own unique motivation profile.
Get full show notes and more information here: https://thejoyfulpractice.com/109
