If the habit of overthinking and the feeling of overwhelm seem like common challenge for you, you are not alone. The truth is, they often go hand-in-hand, and we've all had our fair share of this experience. Whether in or out of your practice, this pairing can often feel like a huge wall between us and what we ultimately want. This week, I'm sharing my favorite strategies to help you stop overthinking and tackle overwhelm.
Discover four simple steps that will help you get ahead of overthinking and overwhelm. Hear how to recognize when you enter the zone of overthinking and overwhelm, a process for interrupting the habit of overthinking and transitioning into taking action, and why doing so will likely bring up a great deal of discomfort but also be incredibly rewarding in the long run.
Get full show notes and more information here: https://thejoyfulpractice.com/129
