Whether it's putting off sending an email, drafting an argument, or working out, we all understand that there are painful consequences that come with the habit of procrastination. Why, then, is that not enough to motivate us to take action? And how can we learn to break up with the habit of procrastination for good?
Join me this week to understand how procrastination becomes an involuntary habit and a process you can follow to begin letting go of the habit of procrastination. Hear how habits form, what is required for taking action to become your new norm, and how to step into the self-concept of someone who gets things done.
Get full show notes and more information here: https://thejoyfulpractice.com/132
