Have you ever found yourself replaying an imaginary conversation in your head, anticipating criticism that hasn't even happened yet? I recently caught myself doing exactly this—mentally preparing for criticism from someone in my personal life. It made me realize just how powerful criticism can be, affecting our actions and decisions even when it's merely anticipated rather than actually received.

In this episode, I'm sharing strategies I wish I'd learned earlier in my career for handling criticism effectively. By meeting criticism with compassion, curiosity, and courage, you can process feedback constructively and confidently rather than letting it hold you back. These tools will help you stop avoiding criticism and instead learn to use it as an opportunity for growth, ultimately giving you the freedom to take bold steps toward your goals without fear of judgment.