Episode 92: Sometimes the weight we carry is greater than the scale. My ladies too often carry the weight of the world mentally and emotionally… and then stuff down those feelings with food.
On today's episode, I am sharing a recent time of those intense feelings for me and how I learned to get through it without turning to food. Join me to let some of that weight of the world (and weight on the scale!) go.
If this episode speaks to you, come join us in the Lively Lady Club to ditch the mental, emotional, and physical weight that holds you down. Click here to find out how...
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