Description

Hit your goal weight... for a day? Then start the regain cycle. And a month to a year later those results are fleeting. You've got a maintenance problem. In this episode, I'm teaching you the keys to mastering maintenance so you can live fully.

You'll learn:

• Why you hit your goal weight - and then start the regain cycle
• Why "because I'm at my goal weight" is the real problem
• How to determine your calorie balance for maintenance
• Why mastering maintenance is the final stage for freedom from dieting and regain

Thanks for listening!

Ready to reach your goal weight and have a plan that works for maintenance? Come work with Dr. Emily and a group of ladies like you! Click here to find out more...

Please click the button to subscribe so you don't miss any episodes and leave a review. Thank you!

More information at https://www.emilyvinzantmd.com

© 2022 Emily VinZant, MD