What if most of your suffering isn't coming from life—but from a habit of the mind?
In this episode, I explore how easily we can slip into identifying with our struggles, repeating the same stories, and unconsciously placing ourselves at the center of every difficulty. You'll learn how to recognize the subtle ways we attach to suffering, how to shift into solution-based thinking, and why turning your attention outward brings more joy, connection, and freedom. When we stop reenforcing the "poor me" narrative, we create space for genuine happiness to rise.
