What does it mean to open our hearts fully to joy? In this episode, I reflect on the simple, powerful moments that move us to tears — a child's delight at receiving a puppy, the unconditional love of animals, the beauty of nature, and the ways these experiences remind us of what matters most. We'll look at how our culture often teaches us to shut down our emotions, and how allowing ourselves to feel deeply can reconnect us with compassion, gratitude, and aliveness. Let's explore how welcoming tears of joy can soften our hearts and open us to a richer, more connected life.
