Self-regulation is the ability to manage your emotions, thoughts, and behaviors in a way that keeps you balanced and in control, even in challenging situations.

It is not our job to regulate everyone else. It is our job to regulate ourselves. Instead of asking how do I fix them?

Let's ask … How can I regulate myself? True safety comes from within. This week's recap came with a life reminder of self-regulation, tips and a whole lot of "Let's love ourselves energy without caring what they say! I'm doing it for me!

Full video on Ariadna's YouTube channel under the same name.

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Hug tighter, love stronger, Always Believe!