We are talking all about shifting from external dopamine hits (scrolling, bingeing, validation-seeking, etc.) to something slower, deeper, and more grounded.
Let's explore how to retrain the brain to find fulfillment in the inner experience, especially through intentional presence in everyday rituals. I'd love to hear yours! More to come next week!
Full video on Ariadna's YouTube channel under the same name.
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Hug tighter, love stronger, Always Believe!
