Today's episode is for anyone feeling stuck in the cycle of dopamine hits — the scroll, the snack, the next thing.
We're shifting that pattern by learning how to turn everyday tasks into grounding rituals. Because true peace doesn't come from more stimulation — it comes from presence that feels safe.
Let's rewire the rush.
Full video on Ariadna's YouTube channel under the same name.
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Hug tighter, love stronger, Always Believe!
