Disclaimer: 'bitches' is used here as an affectionate term.
In this episode I explore;
+ Boundaries as self care 101
+ Establishing boundaries not only to protect your solo time but to also protect the most meaningful relationships in your life
+ Recognising not everyone is going to get it so it's important that you have your own back
+ Communicating your Truth with love ie. don't have to be a robot
+ It's our responsibility to set our boundaries, other people can't read our minds, we need to be clear in communicating them
+ Using the energy of the wild woman and "giving less fucks" when necessary
+ Wise words from Elizabeth Gilbert on boundaries
+ Boundaries aren't effing selfish they are bloody NECESSARY
