Description
When was the last time you started your day off by asking your body (and your soul) what it needed in the moment?
In this week’s Focus Friday, I share my new morning ritual, and how asking myself that very question each and every morning has altered + magnified the flow, ease and joy in my days.
In this episode:
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Where do our preferences and patterns originate from? [ 1:23 ]
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Getting curious about our lives and why we design them the way we do [ 6:05 ]
Soul Shifting Quotes:
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“Give your body the opportunity to tell you what it wants to tell you.”
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“How can you honor your body and honor your sacred needs?”
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“Envision things a little bit differently if you need to; rediscover where you are now and what’s going to be most life giving. Most of all… have the courage to explore.”
Links Mentioned:
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Grab your FREE training, How to Call in Your Tribe + Create Content that Converts
Be sure to tag me in your big shifts and takeaways on social media: @amberlilyestrom
Did you hear something you loved here today?!