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Each of us has rules set-up in our lives that were designed, in some shape or another, to keep us safe.

But at some point those are the same rules that hold us back, that allow us to believe that we have limitations...and that keep us from taking the leaps and incredible risks that are the keys to living a life we’ve always dreamt of.

In today’s Focus Friday, I share my own method to understanding where my own rules came from, how to determine if they are ours or someone else’s, and how to let them go when we’re ready to.

In this episode:

Soul Shifting Quotes:

Links Mentioned:


Tag me in your big shifts and takeaways: @amberlilyestrom

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