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Time is the one thing that keeps on ticking no matter what we do, and I don’t think I’m alone when I say this: we waste a lot of it! Are you wondering how to stop wasting time and making the most of it instead?

In this week’s Focus Friday, I share why I believe that the number one thing that is slowing us down in businesses and our personal life is our negative self-talk. Just like training a muscle in the gym, we can practice being present and silencing our inner critic… and then we get to watch how quickly the shift begins to occur. 

In This Episode You’ll Learn: 

Soul Shifting Quotes:

Links Mentioned: 

Tag me in your big shifts + takeaways: @amberlilyestrom


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