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Summary:
In this episode I talk about how to overcome the fear of flying. I include a lot of practical tips that you can incorporate into your next trip to make you feel better and more comfortable.
Links:
Here are some examples of the guided meditation I use when flying:
http://www.meditationoasis.com/podcast/listen-to-podcast/
http://ec.libsyn.com/p/6/5/4/654815a8d89adf5d/pod12.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c95a0e24&c_id=1297564
http://ec.libsyn.com/p/7/5/0/7507d5e8e4e49baa/pod27.MP3?d13a76d516d9dec20c3d276ce028ed5089ab1ce3dae902ea1d06cd8734d9c85fc413&c_id=1296458
In this particular episode you will learn:
- How to feel less Anxious in advance of a trip
- Why it's important to sip water but not drink too much
- Start with a short flight
- Why it's important to not be rushing to arrive, get there on time
- Why you should book your seat in advance
- What to say to the airline steward or stewardess
- What the stats say about the safety of airline travel
- How to let go and just enjoy the experience
- Why you should actively look for another person to help
- What food to take as snacks
- Some practical tools to use when the anxiety shows up on flights
