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TAP 070 - Beat Fear Like A Navy Seal
Summary:
In this episode I talk about how we feel before we think. I go into why this happens in our brains and also discuss how Navy Seals must overcome fear during their training.
In this particular episode you will learn:
- Why do we feel before we think
- Which parts of our brains are responsible for these feelings
- What you can do to interrupt this pattern
- What the lizard brain is
- How Navy Seals overcome fear during their training
- How feeling without thinking can also be positive in the way of the flow state
