Summary:
In this episode I talk about how helping out others can get you out of your own head. I discuss how we can think of how we might be able to help each person we meet, in a selfless way that entirely benefits them and not you.
Links:
The book I was referencing "Ego is the enemy" https://www.amazon.com/Ego-Enemy-Ryan-Holiday/dp/1591847818
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review - http://getpodcast.reviews/id/1031117023
In this particular episode you will learn:
- Why taking the focus off of ourselves is important
- Why it's key to get out of our own heads when feeling anxious
- Self care and nurturing is still important
- Interaction is key to our healing
- The feel good vibes you get from helping others will help you
- Do things for others without needing to announce it or get validation
- I talk about a few random acts of kindness that you can try out
