Summary:
In this episode I give my 7 best tips for self-care, to take care of ourselves each day. These are the fundamentals that if you do in a day are sure to make you feel fantastic!
In this episode you will learn:
The 7 Daily Habits Are:
1 Sleep (2:20)
Don't bring your phone in your bed
Write down and journal before bed
Turn off the wifi in the house
Make it dark
Keep your room cool
2 Eat & Drink (5:00)
Drink a glass of water first thing
Eating REAL food
How does your body react to certain foods
Avoids CATS (caffeine, alcohol, tobacco, sugar)
3 Move (7:50)
Really exert yourself sometimes
4 Connect (9:26)
Eye contact
Smile at people
Phone old friends
5 Laugh/ Play (10:19)
Allow yourself to be childlike again
Play with your kids, don’t just watch them
Play a board game
Play sports
6 Space (11:50)
Meditate
Journal
Feel your surroundings around you
Get rid of the newsfeed
7 Nature (12:53)
Feel the nature around you
Ground yourself in nature
Links:
Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
Retreats page: https://timjpcollins.leadpages.co/retreat/
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023
Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/
