This week we sat down to continue our conversations around wellness! Ari shares about her journey to yoga certification and how she uses that (amongst other things), to practice mindfulness. Syd shared about family walks, getting back to her guitar and we both talked about mindful eating and how great of an experience that really is! Be sure to check out our Instagram page to find information for the resources we discussed in this week's episode including The ASU Center for Mindfulness and The Complete Compassion Project!
